Routines are guided sequences for your morning, evening or free rituals. Tidl walks you through one step at a time, without overwhelming you with the whole list.
How to do it
1Open the Routines tab and create a routine (morning, evening or free).
2Add the steps one by one (e.g. drink a glass of water, get dressed, 5 min of stretching).
3Give it a name, an icon, and choose the days it applies to.
4Start the routine: Tidl guides you step by step to the end.
Tips
Start small: 3 steps are enough. You can expand it later.
A “free” routine can be placed on your timeline at any time you like.
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Good to know
The free plan includes 1 morning routine. Premium unlocks all routines (morning, evening, free) with no limit.